Feeling 'Blah' This Winter? Try the 10-Day Sugar Detox!

Feeling 'Blah' This Winter?  Try the 10-Day Sugar Detox!

We're eating WAY too much of the sweet stuff, with the average American consuming approximately 22 teaspoons of added sugar per day in the form of sugary beverages, cookies, cakes, candies - even condiments like ketchup and salad dressings.  To make matters worse, processed foods you wouldn't even expect to have sugar can contain high amounts as well!

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TNB Member Spotlight: Sue Veith

TNB Member Spotlight: Sue Veith

 What attracted you to TNBFITNESS/What motivated you to join TNB?

My friend was a member and I was looking for an all women’s workout option with personal training available.  TNB Fitness has been the perfect choice!  It provides an encouraging, challenging environment for me to set and achieve my fitness goals.  And I’ve met so many amazing friends along the way.

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TNB Member Spotlight: Annis Marney

TNB Member Spotlight: Annis Marney

I am a dedicated client, but I am also a physician and deal with diabetes in particular, among other diseases. I talk with people a lot about nutrition and exercise. I have exercised my entire life, but I have never felt as well trained and strong as I do right now, in terms of total body health. I have recommended TNB to friends and patients and have absolute confidence in this “product.” Tash and Gabe are clearly professionals, and are also constantly learning themselves. Their advice evolves based both on my progress and my needs but also on what they are learning all the time about fitness.  I know I am in good hands.

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TNB Member Spotlight: Anna Page

TNB Member Spotlight: Anna Page

What attracted you to TNBFITNESS/What motivated you to join TNB?

It became clear my once a week trek to the street with the garbage can was not enough exercise to sustain a healthy life style.  I was at a pivotal time, I could succumb to the signs of ageing with a hump on my back, borderline high cholesterol and taking medication for aching joints or I could make the decision that I was not going down without a fight.  I chose to fight.

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Pam Rice: TNB Member Sportlight

Pam Rice: TNB Member Sportlight

How do you feel now compared to when you started training at TNB?
A lot of the aches and pains that I thought were a normal part of aging are gone. I'm stronger than I've ever been before, I have more energy than I've had in years, and my balance and flexibility have dramatically improved. I've lost over 40 pounds and now live a more active lifestyle, pursuing activities that I didn't feel like doing before, such as biking & hiking.

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Cancer Prevention-Part 1

Cancer Prevention-Part 1

We all have cells in our bodies that have mutant proteins from DNA damage.  What does this mean?  It means that we all have the potential in our DNA to develop some type of cancer if something goes wrong.  But we also have a large part in controlling whether or not cancer cells will develop or not.  This control is gained through diet, exercise and other lifestyle habits.

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Sammy Cocks: TNB Member Spotlight

Sammy Cocks: TNB Member Spotlight

Being an athlete before college I always thought I knew what I was doing in the gym. But the more I went the less I liked it and the more I realized I was hurting myself more than helping myself. I found TNB online and after one class I knew it was the perfect fit. The trainers are always looking out for you and making sure you are doing each exercise correctly so you don’t hurt yourself but strengthen yourself. I love all the women in the classes and they motivate me to do better and be a better person.

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Ramp It Up!

Ramp It Up!

What motivates you to get to the gym? Is it to improve your health? To decrease aches and pains so you can function better in your life? Or is aging gracefully your intention? All of these things are benefits you obtain from the time you invest in an intelligently designed and progressed workout routine. But honestly, almost everyone who starts out training with us has one goal in common — they just want to look better. Wanting to look good naked doesn’t make us vain and shallow. It’s an awesome feeling when your clothes fit well and you walk around in a body you like living in. Feeling good about your body makes everything in life better. 

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