It had been many years since I’d stepped foot in a gym, and then I found TNB Fitness in April 2014. Their customized program met me where I was, and just a few months into my training, my back issues were resolved and my mobility improved tremendously. In less than a year, I’ve lost almost 40 pounds, my energy has increased, and I am stronger than I’ve ever been. Tash and the other coaches here are so supportive, and I can always count on them for a fun, but challenging workouts, as well as ongoing nutrition counseling. What I’ve learned and accomplished at TNB has been life-changing for me, and I am so grateful for TNB’s role in my new healthy lifestyle!
— Pam Rice, TNB Fitness Client
 
 
At TNB Fitness I’ve found expert strength and conditioning training designed to fit my specific needs, nutritional counseling, and the kind of safe supervision that builds confidence. As a result, I’m stronger and more flexible, have developed better balance and coordination, am building new core strength, and am paying closer attention to what I eat and drink. All of this improvement in my health and strength is making me feel good about the future, but what is even better is that TNB Fitness gives me an opportunity to help other women, too. I am a supporter of TNB’s sister organization, The New Beginnings Center, which provides low-income women with the same expert training that I am enjoying. A percentage of my TNB Fitness fee goes directly to the NB scholarship program, and I make additional donations when I can. Helping other women achieve their health and well-being goals is making me feel stronger, happier, and more hopeful about the future, too.
— TNB Fitness Client
I have been workout out for years. I have found Nirvana with TNB-Fitness. The workouts are fun, challenging and deliver great results. The coaches meet you where you are. I feel great and am in better shape than ever before.
— Julie Hullet, TNB Fitness Client
 
If you are a woman in Nashville and aren’t training at TNB-Fitness you are missing out on the BEST training in this city! And quite honestly, I’ve lived a lot of places where there are some great gyms and personal trainers - and there is nothing like this anywhere - every city needs a TNB-Fitness and people who care about your and your overall well-being like the coaches at TNB - it’s life changing!
— Martha Richards
I feel like a million bucks! I am stronger, more flexible, and slimmer. I am pain free (enormously important). I also feel as though I am exercising smarter. I never get bored. I still enjoy running 2 days per week, but I hardly ever miss a workout at TNB-Fitness because I am incredibly energized by them. Not to mention that I have fun. I laugh and enjoy the company of the fold there, both clients and coaches. It's a very warm, comfortable atmosphere, while everyone still works incredibly hard.

                                                                                                                  - Dr. Marney