Below are lists of healthy foods and what kind of food they are (protein, veggies, carbs and fats). These lists do not include all foods so if you have a question, ask one of your TNB Fitness coaches. 

Protein 

• Chicken
• Turkey
• Beef
• Bison 
• Pork 
• Fish 
• Eggs
• Whey protein**

In Moderation: 

• Unsweetened Greek yogurt 
• Organic Cottage Cheese

*If it had or would have had a face it's probably a good source of protein

Vegetables 

• Arugula 
• Spinach
• Mushrooms
• Broccoli
• Cauliflower
• Tomatoes
• Cucumbers
• Bell peppers (red, orange, yellow, green)
• Zucchini
• Onions
• Bean sprouts
• Eggplant
• Bok choy
• Celery
• Carrots 
• Squash 
• Asparagus
• Cabbage

Clean Carbs 

• Brown rice
• Steel cut oats
• Sweet potatoes 
• Black beans
• Lentils
• Quinoa
• Corn
• Peas
• New potatoes
• Fruit*
• Ezekiel bread (in moderation) 

Healthy Fats 

• Olive oil
• Coconut oil
• Fish oil
• Avocado 
• Nuts
• Seeds
• Egg yolks
• Fatty fish 
• Steak 
• Flaxseed oil
• Olives
• Almond butter

In moderation: 

• Real butter
• Ghee
• Canola oil
• Cheese