Our Training Philosophy

At TNB Fitness, we approach your health and fitness intelligently. No matter what your goals are when you walk through the door, proper movement patterns and injury prevention are top on our priority list. From the start, we assess and determine your overall movement quality and where your individual movement dysfunctions are. The FMS screen is an entry point. The information we receive from this screen determines where we need to go and how to go about it. We believe in taking our time after your assessment in building the foundation of strength and movement quality you will need to successfully reach your goals injury free. Working hard is great, but working hard and smart is more important for lasting change and quality of movement.  

You will not be thrown a ‘workout of the day’ at TNB Fitness. Your individualized workout program is structured to fit your needs and will consist of the proper exercise selection, volume, intensity and variation to ensure that you are always making progress. This is all supported by our stellar coaching staff that you can read more about here. We have some of the very best coaches in Nashville which makes our gym a destination facility for women who are serious about their fitness.

Our nutrition philosophy is habit and lifestyle based. We do not believe in diets, quick fixes, or trying out the latest fads and cool supplements. Some women need more education on what and how to eat, while others just need some hand holding and accountability. We meet you where you are and set realistic behavior goals with you so that change is lasting and long-term. 


Fitness and health is about so much more than exercise and proper eating. It’s a catalyst for change and affects every other aspect of your life.
— Tash Weddle, CEO and founder of TNB Fitness