Whether you want to lose weight, are working out, but not getting the results you want, are concerned about aging well or want to get in the best shape of your life once and for all, we can get you where you want to be!
Our programs are designed to get results in the fastest and safest way possible and our expert coaches are some of the best around. They each have over 15 years of training experience and a combined 14 training certifications. In other words, we know how to get results and can help anyone from grandmothers to elite athletes achieve their health and fitness goals.
We approach every client individually, sit down with you to do a preliminary movement assessment and learn about your goals before tailoring a program for you.
Personalized training is the heart of what we do at TNB-Fitness. This means that you’ll be working out with a small group of 2-3 other women. You’ll enjoy a reduced rate for your personal training and make new friends while receiving the coaching, motivation and accountability that you need in order to achieve your individual goals.
We offer training programs from a minimum of 3 months to 12 months or longer, depending on your goals and commitment level. Most clients meet us 2-4 times per week, and training sessions are typically 60 minutes long.
Our personalized training memberships include:
- 2-4 personalized training sessions each week
- nutrition coaching
- monthly program design
- Functional movement screens
- Check-in meetings
We can determine at your assessment what arrangement will be the best approach for you. Set one up and find out! Call 615-432-2579 or fill out the short form on the contact page!