How long have you been a member of TNBFITNESS?
Around 4 months
What attracted you to TNB FITNESS/What motivated you to join TNB?
I have always been a daily early morning exerciser and about 18 months ago, I changed jobs and began working out at a different YMCA in order to accommodate an earlier work start. That change in routine altered the fitness regimen I had been on and, with the stress of a new job, I found myself with some weight gain and had definitely lost strength and leanness. So when I happened into a conversation at a cocktail party where words like “transformational” and “life changing” were being used, I asked what they were talking about — TNB Fitness of course! The timing was perfect. I called Tash, went in for an evaluation and the rest is history.
How do you feel now compared to when you started training at TNB?
I feel great. I’m starting to get my lean muscle mass back, my energy is much higher and I know I am working smartly and safely with the individualized workouts and attentive trainers.
How has TNB helped you reach your goals?
My goals were to get leaner, stronger and, of course, lose a few pounds. I’m a “rules” girl and I’ve been very consistent and done everything Tash has suggested with both exercise and nutrition. It is truly a balance and one does not work without the other. It was taking longer than I wanted to start seeing results but I knew that I was doing the right things so I persevered. Now my clothes are fitting better and the scale is moving in the right direction. It feels wonderful.
What advice would you give to a person looking to join TNB?
It is a most encouraging atmosphere and the attentiveness to form by the trainers is absolutely unparalleled. The staff is so knowledgeable about physiology, safety and what women of a certain age need to get and stay strong. If you want to stay motivated in a compassionate yet challenging environment, TNB Fitness is the place for you. I love it!
Complete this sentence - TNB is...
...a place that empowers me to be my best self. I love the social enterprise aspect that our fees help fund New Beginnings which gives other women the opportunity to take charge of their health and wellness. That’s the key before most any other change can be made.
Client Last words -
I’m a very goal oriented person. Nothing feels better to me than moving up to the next level or a heavier weight because it means I’m getting stronger.
Join us for a morning of community fitness in support of
The New Beginnings Center!
Lululemon Nashville has partnered with The New Beginnings Center for their #HereToBe non-profit partnership! All classes throughout the day will be a $5 donation and proceeds will benefit New Beginnings Center's mission to empower women through elite nutrition and fitness coaching, regardless of ability to pay! Get your weekend workout in and donate to a noble cause all at once!
Sounds fun, but want to be MORE involved? Volunteer to work The New Beginnings Center's booth! To express interest or for more details email firstname.lastname@example.org
TNB Fitness members now have access to Defiance Fuel products, delivered to your doorstep, at 20% off!
Enjoy true cellular hydration!
TNB Member Code for 20% Off Product:
DEFIANCE FUEL HAS SHOWN CLINICALLY TO SIGNIFICANTLY IMPROVE:
Intracellular/Extracellular Water Ratios and water mobility (water moving in and out of the cells)
Cell Charge or Parallel Capacitance which is a measurement of cell membrane health
Basil Metabolic Rate (BMR) The measure of how much fuel your body burns.
Phase Angel an indicator of overall health.