How long have you been a member of TNBFITNESS?
I’ve been working out at TNB Fitness for over four years now!
What attracted you to TNBFITNESS/What motivated you to join TNB?
I loved the fact that I’d be working out with other women in a clean, welcoming environment and that my workout routine would be customized to my specific needs. I also appreciated the FMS screening which provided a baseline fitness level and identified areas of opportunity for me to work on. Finally, I appreciated the nutritional counseling that TNB offers as part of the package.
How do you feel now compared to when you started training at TNB?
When I started at TNB, I could only do “girl” push ups and assisted chin ups. My previous trainer never challenged me to do more. Now I can do legit push ups and chin ups—all without assistance. It’s an awesome feeling to conquer something you never thought you could do! I also have more stamina and energy and the self-confidence to accomplish anything I want to do. Examples of accomplishments after joining TNB include running in a 5K race, indoor rock climbing and scaling Mount Le Conte in the Smokies—all after the age of 60!
How has TNB helped you reach your goals?
As I approach the golden years of my life, my main fitness goal is to maintain my strength so I can remain independent as long as possible. I can honestly say that TNB has far exceeded my expectations relative to that goal. I am stronger than I’ve ever been in my life and as healthy as I was in my 20’s and 30’s.
What advice would you give to a person looking to join TNB?
Based on my experience, this is the best, most effective workout model in the Nashville area. You won’t get a better return on investment in your most precious assest—your health and welfare!
Complete this sentence - TNB is...
Did you check in for your workout?!
Through the month of June join us in a Facebook check-in contest! Whoever has the most check-ins at the end of the month will win a prize!
1) "Check-In" on Facebook each time you come in for a workout
2) Use the hashtag #BecauseOfTNBFitnessICan
That's IT! Good luck!
Thank YOU for all of your support!
With your help The New Beginnings Center raised well over $11,000 in this year's #BigPayback - the most we've raised in this event to date! We couldn't have done it without YOU and appreciate every contribution that was made. Thank you for your continued support!
Are you, or someone you know, looking for a place to volunteer a few hours per week? If so... We are currently accepting new volunteers to start with our next round of New Beginnings Classes on July 10th, 2018! Commitment is every Tuesday & Thursday evening for 12 weeks. Help women on their fitness and health journey, expand your own knowledge, and be an additional source of encouragement!
Email Marielle at firstname.lastname@example.org if your are interested in volunteering or learning more!
Join us for our next vision board workshop on Saturday, June 2nd, from 11AM-12PM!
Can't make it but want to contribute? Bring in any old magazines you no longer want to TNB Fitness and we'll use the images in these for our vision boards! You can also enjoy the benefits of decluttering your home. ;)