How long have you been a member of TNBFITNESS?
Since September 2015
What attracted you to TNBFITNESS/What motivated you to join TNB?
I had recently moved to Nashville and a friend was telling me about this great fitness program that was unlike any “gym” she had ever seen. She shared some of the statistics of success so I attended an open house. I thought, “Where are the machines?” I had only ever worked out in a typical place lined with weight machines. I made an appointment to learn more. Tash asked me questions that really made me think about how I wanted to live my life. She delved much deeper, asking questions well beyond the usual fitness goals, etc. She convinced me that if I subscribed to the tenets that TNB proffers, I could make the substantial, life-long habits that I desire. Around the same time, my 80-year-old mother who has many health problems moved here and I realized that I did not want to look like her at 80. It was time to make the necessary lifestyle changes NOW to insure that I would be strong, active and thrive as I age. I was truly motivated to commit to the program and I am so glad I did.
How do you feel now compared to when you started training at TNB?
I started out really weak and had to compensate for some injuries. A lifetime of skiing had taken a toll on my knees. I had no stamina and lacked muscle tone. While I still have a way to go, my energy level is higher than it’s been in years. I feel much more self-confident when I complete an exercise that use to challenge me. I recall watching other women with strong, powerful kettle bell swings thinking I’ll never be able to do that - now it is one of my favorite movements!
I have been on three ski trips and rip up the slopes like I did when I was in my thirties. While I still jiggle more than I want to, I feel powerful and athletic.
I’m also more focused on my diet. When I plan my meals and log the food I eat, I know it works. I have a greater understanding on how to fuel my body and the importance of good nutrition. I have all the tools I need make wise choices and strive to maintain the healthy habits. However, when I slack off, the coaches are encouraging and forgiving, which I really appreciate. Hey, nobody’s perfect.
How has TNB helped you reach your goals?
The fact that I still come to TNB speaks volumes to reaching goals. I usually approach a new exercise regime enthusiastically but quickly lose that enthusiasm. It’s been over 2 ½ years and I am working out 3 days a week and really miss the days when conflicts prevent me from attending. If I walk in to TNB feeling tired or less than eager to work out, I always walk out thinking it was worth my time and effort because I know it will give me the boost and pep to keep going strong the rest of the day.
What advice would you give to a person looking to join TNB?
If you are looking for program that allows you to discover yourself in an individualized, supportive environment, look no further than TNB Fitness. It really is the best investment you can make if and when you decide that nothing is more important than your health.
Complete this sentence - TNB is like... The bar in Cheers where everybody knows your name, they understand your shortcomings and they’re always glad you came!