TNB Fitness Member Spotlight: Katie O'Connor


How long have you been a member of TNB FITNESS? 

Since May 2017

What attracted you to TNBFITNESS/What motivated you to join TNB?

What initially attracted me to TNB Fitness was that it is women only and 0.3 miles from my home.  I decided to join TNB after meeting with Tash at the initial consultation.  At the time, my BMI was considered overweight.  Most of my family struggles with obesity and I did not want that to happen to me.  I wanted to get and stay fit so I could live a healthier and happier life. 

How do you feel now compared to when you started training at TNB?

I can tell a huge difference already.  I have lost 15 pounds, I am so much stronger, and I have a lot more confidence.  My sleep and overall quality of life have also improved.

How has TNB helped you reach your goals?

TNB keeps me motivated because the workouts change regularly.  It is not the same thing over and over again.  I increase repetitions and weight after just a couple of workouts which is encouraging and shows I am getting stronger.  My BMI is also now considered in the normal range. 

What advice would you give to a person looking to join TNB?

Definitely try it out!  The trainers are great and no one is there to judge you.  

Complete this sentence -  TNB is... totally worth waking up early to work out before work (I have never said this before in my life because I love sleep).